I continue to be amazed at how each of us lives our lives. We all have the same minutes in an hour, hours in a day and so on, yet we fill that time in ways that are unique to us. Whatever we let into our lives in any given moment is shaping the experience we are having–be it the news, people, animals, social media, books etc. Are those things that we let into our lives feeding us or are they adding to our malaise? Becoming more intentional about what we let in is essential for creating the life we want to have.

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